Lately, I’ve had more people coming into therapy who mention using ChatGPT or other AI tools between sessions. They may use it to process thoughts, calm down, get perspective, or work through something difficult in the moment. Because this is becoming more common, I think it’s worth having an honest conversation about how AI can be helpful, where it has limitations, and what people should consider before relying on it for mental health support. The short answer: Yes, I think there is a place...

At Sage Supportive Services, we’re proud to spotlight our dedicated team of mental health professionals offering compassionate, evidence-based care in Houston and across Texas. One of our valued clinicians is Jaclyn Valadka, PhD, a postdoctoral fellow in clinical psychology who provides structured, skills-based therapy focused on emotional regulation and navigating life transitions. Emotional Regulation Therapy: Real-Time Tools for Managing Intensity A man appears overwhelmed, covering his...

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